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How to Choose the Right Pillow for Migraine Relief | Dr. Natbony Our poor sleeping habits revolves around our pillows. I will show you a simple solution that will help you sleep well without pain. If you're not sure where to start, I would say to try a pillow with a malleable core, like water-based or adjustable-fill pillows. If you need
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Best pillow for migraines : r/migraine Most migraine specialists recommend a medium-firm to firm pillow with good neck support, as overly soft pillows can lead to chronic neck pain
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Here's the secret to how to sleep to avoid neck pain & headaches, by keeping the neck in a certain position. ✓ Fix your posture in